The Yoga of Kashmir Shaivism
One technique from the Vijñāna Bhairava Tantra, taught properly. The Sanskrit, what the verse actually instructs, and how to sit with it tonight.
The text records one hundred and twelve meditation techniques. Most schools teach none of them. This is one, in full, at no cost.
Forty minutes. Watch whenever you like, from anywhere.
What is in it
The verse
Read in Sanskrit, then in English, with the words that do not translate cleanly explained rather than smoothed over.
What it actually instructs
Most English renderings of this text are vague. The commentarial tradition is not. We follow the commentary.
How to practise it
Posture, duration, what to expect and what not to expect. Enough to begin the same evening.
Where it sits
How this one technique relates to the other hundred and eleven, and why the order matters.
Watch it
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Who is teaching
Kartik Dhar was born into a Kashmiri Pandit family and practises in the Kashmir Shaiva tradition. He reads the sources in the language and the interpretive tradition they came from rather than through a secondary English rendering.
He holds a Yoga Alliance RYT 500 and certification from the Yoga Certification Board under the Ministry of Ayush. The Kundalin Institute is a Registered Yoga School.
